Is taking care of you on your holiday to-do list? Staying healthy and calm helps you conquer the busy holiday season. Join Sara Green, R.N. (Australia) and Certified Health Coach Jennifer Warden, M.S.S.A., to learn diet and lifestyle tips to keep you on track with healthy habits over the holidays. As the anxiety creeps in, they will give you tools on how to dial it down. Discussion on immune support for the winter is also offered. Your holiday spirit will soar when you give yourself the attention you deserve. Gather your girlfriends and start the holiday season on a high note! Please bring a journal to class.
In this course Sara Green, RN (Australia) and Certified Holistic Health Coach and Jennifer Warden, Clinical Social Worker and Certified Nutritionist, will share how to shed the winter doldrums and emerge anew for spring.
The evening will include:
- food suggestions with a seven day kick start spring menu using seasonal whole food ingredients
- self-care suggestions to help you find the balance between caring for yourself and caring for others
- reading suggestions
- and a closing meditation…
Please bring a journal to class. We encourage you to wear comfortable clothing.
We encourage you to enroll with a girlfriend.