Veggie Ceviche

Veggie Ceviche10 minPrep Time 10 minTotal Time Save Recipe Print Recipe Ingredients5 new potatoes1 pint, grape or cherry tomatoes, halved½ medium purple onion, finely choppedyellow pepper, stemmed, seeded, and choppedred pepper, stemmed, seeded, and chopped1 jalapeno, seeded and minced2 qvocados, ripe but firm enough to dice.1 cup cilantro leaves, chopped1 large organic cucumber, rinsed and …

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Cumin-Scented Bison Meatballs w/ Gingered Beef Broth

Jennifer Warden Serves 6Cumin-Scented Bison Meatballs w/ Gingered Beef BrothThe savory broth from this recipe only gets better with time. Perfect for a chilly Fall night.20 minPrep Time 15 minCook Time 35 minTotal Time Save Recipe Print Recipe IngredientsFor the meatballs:1 pound of ground bison2 teaspoons garlic, minced1 teaspoons ginger, minced1 teaspoons cumin1 egg2 Tablespoons …

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Shaved Leeks with Champagne Vinaigrette

Jennifer Warden Serves 2-4 0Shaved Leeks with Champagne VinaigretteThis elegant, French-inspired salad is perfect for entertaining!15 minPrep Time 10 minCook Time 25 minTotal Time Save Recipe Print Recipe Ingredients4 Tablespoons leeks2 Tablespoons shallot3 Tablespoons olive oil2 Tablespoons champagne vinegar1 Tablespoon dijon mustard1/2 Cup flat leaf parsley1/2 Cup cilantro1 Tablespoon lime1/3 Cup pistachiosInstructionsWash and trim leeks …

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Cinnanut Granola

Preheat oven to 275 degrees.   Line a rimmed baking sheet with parchment paper or a silicone baking sheet.   1 ½ Cup coconut flakes   1 Cup raw walnuts   1 Cup raw pecans, chopped   1 Cup slices almonds   1 teaspoon sea salt   1/3 Cup coconut oil   ¼ Cup local …

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Ginger Switchel

February 3, 2016 2 Tablespoons of Apple Cider Vinegar 2 teaspoons of Maple Syrup or honey 2-3 drops of ginger essential oil 1 ½ Cups sparkling water Feel free to garnish with a slice of lemon or lime. For a gingered cream soda flavor, add a teaspoon of vanilla extract.

Chicken Diable

January 9, 2016 2 Tablespoons olive oil 2 Tablespoons minced shallots 2 Tablespoons coconut aminos 1 Tablespoon Dijon mustard ¼ teaspoon cayenne pepper 2 Tablespoons flat leaf parsley ½ organic chicken broth 4 skinless, boneless chicken breasts *1 teaspoon Tabasco or other hot sauce if you want to turn up the heat. Preheat the broiler …

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Avocado and Hearts of Palm with Zesty Lime

December 7, 2015 Hearts of Palm- 2 14-oz cans (drained and sliced 1-inch thick) Hass Avocado- 1 (cut into 1-inch pieces) Purple Onion- 1⁄4 Cup, slivers Cilantro- 1⁄2 Cup (chopped) Dressing: Mayonnaise- 2 Tablespoons, high-quality or homemade Coconut Oil- 1 Tablespoon Lime- 1 (juice and zest) Whisk together mayonnaise, oil, and lime, pour over ingredients …

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Matters of Marrow

The graduating class of 1982 is taking the stage. We shuffle to find our seats amid a din of excitement. Muffled laughter echoes in my ears as I glance around the cavernous room. I see smiles and embraces, but I am not smiling or laughing. Today the results of a bone marrow biopsy have revealed …

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Integrity Breeds Longevity

My stepfather, Jim, turned 75 last week. He is a neuropsychologist at University Hospitals here in Cleveland. A major teaching hospital affiliated with Case Western Reserve’s Medical School. It just so happens that Jim also coaches Case Western’s novice crew team, this after having a nice run himself in competitive rowing, a sport which he …

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